For this easy sole recipe, we like to use petrale sole ... The fillets are dredged in flour and quickly pan-fried to golden-brown perfection, the buttery richness cut by a touch of acidity ...

pan-seared sole, or Anthony Bourdain's perfect steak. Use pan frying when you want fried food but want to steer clear of the ...

Thin pieces of fish or meat tend to work well with this technique, such as this Pan Fried Lemon Sole or this Chicken Paillard ...

It works best cooked as simply as possible, either grilled, pan-fried or roasted. Dover sole is ideal with flavoured butters or simple sauces. Classic dishes include Sole Véronique (a French dish ...