This is all too common when people embark on strict diets such as keto or paleo, or fad diets that promise rapid weight loss. In reality, for most people, a well-balanced diet that includes all food ...

The Paleo diet, also referred to as the 'Caveman Diet ... The diet can reportedly have effects of weight loss, better blood pressure, and more manageable appetite. There are no long-term ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...