Pak choi can indeed be eaten raw. If you're planning to slice it and use it raw in a salad, you're best looking for young pak choi with no tough sections. The flavour you'll get from raw pak choi ...

Hot, sweet-and-sour tamarind prawns work beautifully with mushrooms and pak choi in this easy traybake. Each serving provides 350 kcal, 26.4g protein, 53g carbohydrates (of which 16g sugars), 2g ...