“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying ... lateral raises, and front raises to help strengthen the major muscles surrounding the ...

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.

Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis. Arthritis causes flares of inflammation in the joints, leading to pain and stiffness.

Shoulder alignment is an important part of good posture ... this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling your body backwards ...

Pain behind the ear and down the neck and shoulder may result from tension ... The sternocleidomastoid is a large muscle near the front of the neck. It extends from just under the ear and jaw ...