Many teens and tweens ... that matches their flow – light, medium or heavy," says Dr. Bovone. "They will get the best ...

try applying heat to your abdomen with a heating pad or hot water bottle. Taking a warm bath may also help. Some teens find that exercise helps relieve cramps. Exercise improves blood flow and ...

She launched FLOW ... the cloth pad looked too much like a pad and made them uncomfortable to dry in the sun. Another feedback was to add buttons so it would be easy to adjust according to their ...