The Hold-Relax technique can trigger the reflex and is one of the most common forms of PNF stretching. Begin to stretch the muscle or muscle group and hold for a few seconds.

MASTER CLASS: Protective reflex limits stretching, but PNF method’s a safe work-around. August 22, 2022 at 2:02 a.m. by Matt Parrott ...

There are two main types of PNF stretching. Here’s how to do them.

What Is PNF Stretching, And Will It Improve My Flexibility? Date. 2025-01-23 12:06:41. Share on Facebook; Tweet on Twitter ...

The research: PNF uses a contract-and-hold method that usually involves a partner, which makes it inconvenient for lone workouts. So researchers from William Peterson University in Wayne, ...

Instead, a technique called PNF stretching has been shown to support your body into deeper positions so you can really feel the release. What is PNF stretching?