“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

I was reminded of this the other day while out photographing and filming a wild Barred Owl sleeping in a tree. I spent several hours just observing this magnificent raptor as it dozed in a large ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

and optimize the sleep environment. If you think by having night owl behaviour consistently you are doing good to your health, you are wrong. A large scale study where over 70,000 people were ...

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises ...

for more details. A new name to the wellness community, Owl + Lark was launched in 2020 with a strong focus on improving sleep quality and strengthening the body’s circadian rhythms. The Owl ...