If you're aiming to get pregnant soon it's sensible to make some healthy changes to your lifestyle. From giving up alcohol and cigarettes, to having more sex, there are lots of things you can do ...

Signs of ovulation include cramping, breast tenderness, increased sex drive, moodiness, changes in cervical mucous, spotting, ...

Popular methods include ovulation tests, home test kits, the calendar method and tracking basal body temperature. Here's an overview of these techniques to help you pinpoint your most fertile days.

The rhythm method, which estimates the time of ovulation, is one part of FAM. The fertility awareness method (FAM) is a natural family planning strategy that can be used to help prevent pregnancy.