a 40-year-old freelance web designer and business owner finds out how to stop herself from overthinking when she’s in bed. Number of hours’ sleep you get each night: 5-9 hours Number of hours ...

I wrote here about some ways to work with overthinking at night. One of my favorite approaches is to face worries constructively long before bed so that they are less likely to arise during the night.

When sleep is nowhere around, with agonising tossing and turning, the mind can only buzz with racing thoughts, sending insomnia-affected people down a spiral of overthinking. Be it counting sheep ...

One night, instead of continuing the spiral ... One day, after a particularly tough episode of overthinking, she went for a run. Instead of analyzing every word she had spoken, she focused ...

Surprisingly, one of the most underutilized yet highly effective ways to stop overthinking is to focus on your body instead ...