Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and ...

The content is produced solely by The Conversation. Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are ...