The second is helping pull the arm down from an overhead or front-of-body position (shoulder extension). Additionally, the triceps are important ... by substituting a cable machine.

Join them, and achieve your fitness goals faster! Cable Overhead Triceps Extension. 'Tis the season of sleeveless outfits! Use this move to get sleek, toned arms you'll be proud to show off this ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...