and tuck your head down between your arms as shown in the video. If you don’t have a block and a stick, and would prefer something you can do without equipment, try an overhead triceps stretch.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles of your back. They help move your arm back ...

When your shoulders feel stiff, stretching might seem like the ... Inhale as you rotate your left arm in a circular motion overhead and then continuing down toward the floor behind you on your ...

Despite the name, overhead tricep stretches are one of those efficient moves. Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead ...

Back knee on the floor. Box your elbows overhead. So gently lengthening your arm bones here as you're stretching the quadriceps and the hamstrings. Now just reach to the floor. Step your left leg ...