Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat ...

The Food That Can Prevent Overeating. ... And if you don't like spicy foods, check out these other ways to prevent overeating. MORE: How to Lose Weight Without Even Trying. Annie Daly.

In Experiment 1, people who ate the spicy beef chili ate 11% less food—about 46 grams—compared to those who ate the mild version. That’s roughly equal to 50 fewer calories, just from adding ...

Spicy foods, thanks to capsaicin, may slow your eating, ... Since there are more cases of overeating and obesity than ever before, the solutions we need can be simple.

A new study reveals how viral food videos—often starring slim hosts devouring massive meals—may shape viewers' perceptions of eating and body standards across global platforms. Study: “Mind ...

This is especially true for foods that are spicy, fatty, or carbonated. Eating too quickly can exacerbate these symptoms by allowing large amounts of food to enter the stomach rapidly.

Some specific foods that can improve gut health and ease digestive issues caused by various factors, including overeating, spicy foods, alcohol, caffeine, stress, anxiety, and gastrointestinal ...

If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to believe—then avoiding more of those processed sugars and going for the more ...

However, how you talk to yourself after overeating may be even more important for your health than the food you just consumed. This is the reframe I encourage as a registered dietitian.