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You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells
On the hunt for an upper body workout that targets more than just ... it's a good idea to look beyond completing the same workout over and over again, no matter how much you enjoy it.
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
WebMD7y
10-Minute Upper Body Workout
I'm going to walk you through a 10-minute upper body workout. So first ... And make sure you vary the weight over time. You will get stronger. Five more seconds. All right. Just lower your ...
Stylist4y
Upper body workout: 3 exercises to strengthen arms for press-ups
Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three ... Lift your arms straight up over your head and bend at the elbows. The movement should ...
T31y
Elite fitness expert shares top dumbbell exercises to build muscle all over
then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...
Tom's Guide11d
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
Push-ups build upper-body strength and primarily target the anterior ... Rather than just working my upper body and core, I experienced this move all over. I played with tempo As I mentioned ...