But, if you're like us, you're always looking for ways to sneak a little extra protein into your meals to help dial down hunger, build muscle and increase metabolism. Enter orzo. This variety of ...

There’s no denying that Ina Garten’s roast chicken recipe is beloved by many, including actor Jennifer Garner. As she tells ...

Cook your orzo in advance, let it cool and then add it to this recipe alongside the high-protein peas, antioxidant-packed dill and tasty olives. Enjoy for dinner and take the rest to work for your ...

This cozy soup is both low calorie and high protein. This hearty soup recipe features spinach and onions in addition to canned tomatoes, orzo, and white beans. White beans are rich in nutrients ...

Each serving provides 318 kcal, 11g protein, 30g carbohydrate (of which ... Add the beans, passata, orzo, stock and paprika and bring to the boil, then reduce the heat and simmer for around ...

Surprisingly quick and easy to prepare, this elegant warm orzo salad is perfect for a speedy lunch or fuss-free starter. Each serving provides 635kcal, 32g protein, 57g carbohydrate (of which 4g ...