Visualization can help shift your mindset and channel optimism by reconnecting you with your “why.” Imagine yourself successfully completing the task at hand. This simple exercise can remind ...

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. For myself I am an ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control ...

Developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations, ...

Interestingly, when it came to COVID/health-relevant behaviors, pessimism played a significant role, but optimism didn't. In other words, individuals with a less pessimistic mindset (but not a ...

In my experience, forcing optimism when you’re down or scared ... altering your relationship to these triggers, and see if your mindset shifts. Recently, I wasn’t feeling optimistic.

Interestingly, when it came to COVID/health-relevant behaviors, pessimism played a significant role, but optimism didn’t. In other words, individuals with a less pessimistic mindset (but not a more ...

Eden Prairie Optimist Club honored 10 students in its 2024 Essay Contest. First-place winner Spandan Datta advances to ...

Social isolation can lead to fear and anxiety. A study finds that personal characters can help people handle prolonged stressors. A team of researchers from Syracuse University and Michigan State ...

Astrology highlights eight zodiac signs that maintain optimism during challenges. These signs, including Sagittarius, Leo, Aries, and Libra, use their ...