Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

Abduction is the opposite of adduction ... and, of course, the hip adduction and abduction machines. You may have seen fit folks on Instagram doing this move with their butt lifted out of the ...

The adductors are an important muscle group that contributes to hip strength ... is called adduction — not to be confused with the term “abduction,” which means just the opposite.

Abduction is the opposite of adduction ... and, of course, the hip adduction and abduction machines. You may have seen fit folks on Instagram doing this move with their butt lifted out of the ...

Four muscles make up the main hip adductors, including the adductor longus ... Stand next to cable machine or loop a long resistance band around a heavy anchor. Place the loop around the ankle ...