If you're following the Operation Transformation meal plan, you can find your breakfast, lunch and snack recipes here. Please try and vary your menu to avoid getting bored with the same meals all ...

More from Operation Transformation Operation Transformation ... interesting and adding new healthy options to your staple meals such as porridge. Place oats in a bowl and pour the milk and water ...

Before every meal, ask yourself ... "This is my second year on Operation Transformation and I've developed a real 'carrot and stick' approach with the leaders. You have to be honest with people ...

The leaders began their transformation process back in November ... Dietitian Aoife Hearne will be providing delicious meal plans to help the leaders on their way. As always, the meal plans ...

On Operation Transformation, it’s been a week where ... and Edel is on a mission to get spice bags on the meal plan. Anne is also back at her knit and stitch group, which is basically a ...

When Operation Transformation first aired ... to myself — I am right to starve myself and I am right to vomit after meals and I am right to think that I would rather be dead than gain weight.