A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

Once you are a pull-up beast, don’t forget that you can use these same exercises, especially the assisted pull-ups, to practice more advanced moves like one-armed pull-ups, pull-ups with just ...

Your pull-up workout plan should consist of the following ... as well as your trapezius. Doing it with one arm at a time also adds in a core stability challenge. If you’d prefer, you can also ...

("Um, hi, don't mind me achieving my one-arm pull-up goal!" she shared on Instagram.) Or, Jessica Biel last year repping out seated ring chin-ups with flawless form. On social media platforms like ...

Pull-ups are one of the most coveted bodyweight exercises ... How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs ...

She’s shared plenty of receipts on social media of her fitness journey, including an Instagram post where she did a one-arm pull-up like a total boss. She’s also flexed other next-level ...

Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout every day.” Kriti enjoys mixing up her workouts ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...