So, if his exercises aren’t real, how is Mash’s workout better? It’s because Mash incorporates actual weight training into his workouts. Saitama’s famous 100 push-ups, sit-ups, squats ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run every single day. I ended up changing the routine a little to suit my needs ...