Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Getting a good night's rest is important for your health, but many people struggle to ... out there can be expensive. One you might not have thought of is light yoga. It's one of our favorite ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... Place one hand on your belly so you can feel it ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Moving fluidly from one pose to another helps you sync up your breath with your movement — creating a calming effect, says Baitmangalkar. In fact, "many people find this style of yoga to be a ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

These beginner-friendly poses can help ... of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep ...