The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

You may already know that how long you can stand on one leg is a pretty good marker ... Well, it turns out the same may be ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support.

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

Push-Up Push-ups work the muscles in your shoulders ... This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set.

Push off the ground to stand back up, squeezing your glutes to drive the ... those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

But, once you become a push-up pro, you’ll probably be looking to add some extra challenge to the movement in one way or another ... your feet to extend the legs and push your body forward ...