Try these single-leg lateral hops from coach and mountain guide Jason ... a day of hiking could just consist of putting one foot in front of the other. However, it’s more likely that you ...

Limb symmetry index for single-leg hop and triple hop movements was significantly ... 61 patients (mean age of 19.2 years) with recurrent lateral patellar dislocation who were treated with medial ...

Modification: Eliminate the hop and slow down your pace, still driving one knee at a time toward your ... Step your left leg back and lower into a lunge, both knees bent 90 degrees, your back ...