To understand why the overhead triceps extension is essential ... and hold a dumbbell in one hand above your head. Use your opposite hand to gently support the working arm by holding it just ...

Although this mass-building exercise remains a reliable move in any arm day workout, the traditional version of the triceps overhead extension is ... swap for a lighter one.

However, natural bodybuilders overwhelmingly favor overhead tricep extensions—whether with dumbbells or an EZ bar—as one of the best for growth. "Seated overhead EZ bar tricep extensions.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, making up two-thirds of your arm. For those who haven’t given ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give ...

If using a dumbbell, press it overhead ... and one is medial. Each has its own attachment site. The triceps speed up strengthening the arm at the elbow (extension) and moving the arm toward ...