The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

The One-Arm Dumbbell Row, typically performed with one hand braced ... which helps lifters maintain proper posture when pulling from the floor. Since the movement requires bracing and resisting ...

However, using only one dumbbell (one-arm dumbbell rows) may be advantageous because ... and straighten your back so that ...