What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

I'm going to teach you everything you need to know about lateral raises, including how to do them, technique, variations, and more. Stand with a dumbbell in each hand with arms by your sides ...

As you raise the weights, rotate the dumbbell ... lateral heads of your shoulders, but you're working at an angle that makes stuff far easier on your rotator cuff tendons. Eb says: This one's ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... elbow slightly bent, raise your arm to the side until your ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm ... pulley with one hand at ...

How to: Performing the one-arm dumbbell row is not complicated ... Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look.

When it comes to building strong, stable shoulders, lateral ... so the arm holding on is straight. Hold the dumbbell in the other arm. Tense your core, lift your chest and raise the dumbbell ...

Lower your arms back down to your sides to complete one rep. The front-arm raise works the front part of your deltoids. Stand with your feet hip distance apart. Hold a dumbbell in each hand so ...

There are also key health benefits that come from working out your arm ... dumbbell lowers behind your head. Then, slowly raise the dumbbell to its starting position. Your shoulders are one ...

Cable lateral raise is ... and sit on a bench. With one dumbbell in each hand, extend your arms out to the side and allow the dumbbells to rest on the bench. Raise your arms until they’re ...

Dumbbell snatch ... your starting position as you use the momentum to perform a lateral raise with your right arm. This completes one rep. Perform 12 reps on each side. Lie on your back on ...