THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A regular arm workout using just a simple set of dumbbells ... A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

If you buy something via one of our links, we may earn a commission. The Upgo 25-Pound Adjustable Dumbbell Set is on sale for just $120 right now at Walmart, an excellent savings of 60% off its ...

Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees. Sit on the floor, lean back slightly and lift your feet from the ground.