Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

How to: Stand with the dumbbell in one hand and the other hand placed on your waist. Bend forwards, keeping your back straight, whilst also keeping your arm – the one holding the dumbbell ...

A regular arm workout using just a simple set of dumbbells ... A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...