If you tend to walk right past the cable machine ... this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get ...

feeling the squeeze in your triceps. Single-Arm Overhead Dumbbell Extension: 3 sets of 10-15 reps per arm. Instructions: Sit or stand holding a dumbbell with one hand above your head. Keep the ...

Unlike an overhead tricep extension, skullcrushers are performed ... you’ve got other options at your disposal. Focusing on one arm at a time shouldn’t go amiss from your training to iron ...

Build your biceps and triceps with these four ... you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks – or use one of the many barbells to perform skull ...