A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Here are the best bicep exercises to build mass. The biceps is one of four muscles in the upper arm that are essential ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows ... to target various muscle groups. Now, this one workout is the king of all. Push-ups are versatile ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove ... In both cases, it holds one side of a barbell in the sleeve.

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell include ... which means the arm placement is closer to your body.

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell ... Some people realize that one arm or leg is slightly bigger or stronger than ...