According to The Nutrition Source, coconut oil can be a good choice for cooking ... it is also a great source of omega-3 ...

The omega-3 spreads we tasted didn't fare as well ... Spread a good rating but said it had an oily residue. Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils.

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...