Let the Black ... Om, will give us a necessary jumpstart to get our minds right for the work ahead. For Week Two, it’s all about finding a groove. Below, Ash provides the perfect, simple ...

Matching the vibes of the room, Lauren Ash of Black Girl in Om led a moving meditation encouraging the room to ground themselves and remember the unconditional love in their lives. Known for her ...

mindful meditation could be exactly what you’re looking for and we’ve got an expert to help you achieve inner peace: Lauren Ash. Ash, who founded Black Girl In Om, a holistic wellness platform ...