The shot, often mixed with lemon juice or water for easier sipping, has been gaining steam on Instagram and TikTok.

Looking for an easy way to jump-start weight loss and improve health? “Just take two tablespoons of olive oil every morning,” suggests Chef Maria Loi, a nutrition expert and host of the PBS program ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.