Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...