Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...

Rachel Green felt middle-aged at 29. That’s about a decade earlier than the traditional start to midlife. She took on more management responsibilities at work—and her hair went gray. “I don’t want to ...

As the Earth spins inexorably forward, more elder millennials like me cross the great divide: We turn 40. When I was in my late 30s, I took this question to the oldest person I knew: Shirley Hodes, my ...

At 55, Gail started therapy with the question, “Who do I want to be when I grow-up?” Source: Shutterstock At 55, Gail started therapy with the question, "Who do I want to be when I grow-up?" Can we ...

"No one expects a grown woman in her 40s to have an eating disorder. That's for teenagers, right? Well, guess what – it happened to me." Alexa, a 44-year-old real estate agent, was telling me about ...

As people build up for retirement, one of the biggest questions is how much money they need in their nest eggs. Looking at how middle-class retirees spend money right now can give people an idea of ...

When I started in advertising as an idealistic young account executive with a master’s degree but no idea what a DL envelope was, I firmly believed I’d be out of the industry by 40 (horrifyingly, I ...

Washington University in St. Louis provides funding as a member of The Conversation US. “No one expects a grown woman in her 40s to have an eating disorder. That’s for teenagers, right? Well, guess ...