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If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...
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HealthShots on MSNSitting all day? Know what office chair butt can do to your bumYour desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.
Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...
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