News

Hosted on MSN1mon
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different ...
Yahoo1mon
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles. A toe tap crunch ...
Stylist4y
Crunches vs plank: what is most effective for a stronger core?
“In a crunch, you give the abdominal muscles a slight ... the opposite side of the chest increases ab activation by 30% and oblique activation by 20%. Plus, a plank with hand reach gives 20% ...
AOL1mon
Crunches can help you get abs – but they do more than that.
"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...