Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

Oblique V-ups help target the side body ... How can I strengthen my abs without sit-ups or crunches? For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises ...

“In a crunch, you give the abdominal muscles a slight ... the opposite side of the chest increases ab activation by 30% and oblique activation by 20%. Plus, a plank with hand reach gives 20% ...

Each consists of the external oblique, which is the closest to the ... (the movement you'd typically associate with movements like crunches and situps that target those six-pack muscles).

In fact, oblique training is really important to help ... rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle ...

internal external oblique and transverse oblique,” said Channa. How to do it – When you do crunches and leg raises, it works on your rectus abdomen. Cross crunches and cross leg raises helps ...