No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch As you’ll read below, I mixed up the different ...

This workout focuses on activating your oblique muscles for a sculpted waistline ... Russian Twists (3 sets of 15 reps per ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

When we think of core exercises, standard moves like situps and crunches are often a go-to ... at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you ...

Rolling out a yoga mat for some crunches can be a good ab workout ... these exercises will do the trick. There were some oblique-heavy movements in this routine, like the reverse woodchop and ...

Holding a weight or medicine ball, twist your torso from side to side, engaging your obliques. Why It Works: This move directly targets the oblique muscles, helping to define and strengthen the ...