However, habits and routines matter too—and ... Prioritize 7 to 9 hours of restful sleep per night. Mayo Clinic research has linked poor sleep with visceral fat. Stress reduction.

READ ALSO: 5 things belly fat does to one’s health ... Incorporating exercise into the daily routine can help counteract the ...

After the age of 30 or 40, hormonal changes further slow down metabolism and contribute to fat accumulation. As our priorities shift, any disruption in our daily routine can affect overall health ...