5. Once the apple is almost cooked (about 3 minutes), add the oats and cook with the milk. 6. After 1 minute, when the porridge is the right consistency and oats are cooked through, remove the pan ...

This porridge is made with water and skimmed milk to keep the calories low ... 1 of your dairy portions and 219 kcal. Put the oats and cinnamon in a non-stick saucepan with the milk and cook ...

Place the oats, milk, cinnamon and 50ml/2fl oz water into a small saucepan. Bring to a slow simmer and cook for 3–5 minutes. Spoon the porridge into a bowl and top with the apricot purée.

Add the saffron thread to the milk. After 30 seconds, add the oats and cook with the milk. 5. After 1 minute, when the porridge is the right consistency and oats are cooked through, remove the pan ...