Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do you deal with anxiety?' and the responses offered a variety of effective ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

As the new school year starts, many students and parents find themselves grappling with anxiety. The transition from the relaxed summer months to the structured school environment can be challenging ...