Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

Even if you mean well, these phrases usually hurt more than they help. Here’s what to say instead to show a loved one with ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...

Routine dental visits evoke mixed emotions in individuals. While some find them manageable, others experience intense anxiety at the thought of sitting in the dentist’s chair. “Dental anxiety is ...