Emotional regulation techniques for obsessive-compulsive disorder (OCD) may involve identifying triggers, managing stress, and trying breathing exercises.

Zoe Ball kept the nation entertained for three hours each weekday morning while hosting BBC Radio 2's Breakfast Show, but the 54-year-old DJ has revealed that she struggles with a very familiar fear: ...

Obsessive-compulsive disorder: OCD involves a combination of obsession and compulsion. ... Many therapists and psychologists recommend breathing techniques to reduce anxiety and increase calm.

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...

While we seek relief in productivity hacks, entrepreneur Chris Guillebeau suggests those only mask the problem. He suggests ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

What is OCD? The condition is a mental health disorder, "where a person gets caught in a vicious cycle of obsessive thoughts and compulsive behaviors," explains Guerra.The thoughts and fears such ...

Roughly 163 million people experience obsessive-compulsive disorder and its associated cycles of obsessions and compulsions. They have unwanted intrusive thoughts, images or urges; they also do ...