This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

When a client says ERP isn’t working, it can leave therapists feeling stuck. Roll with resistance and learn six strategies to ...

In line with ongoing efforts to beef up its disaster response capabilities, the Office of Civil Defense (OCD) on Sunday night ...