Food literacy includes being informed about nutrition and making healthy diet choices in general. According to Monique Tello, ...

MyFitnessPal’s barcode scanner also allows you to enter the nutritional information of some packaged foods instantly. Each day is presented as a pie chart, showing your breakdown of carbs ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...