It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

There may be some truth to the tenet that healthy food options are always more expensive than the non-healthy ones. But that does not mean we should burn a hole in our pockets to embrace a healthier ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year. IRVING, Texas, Jan. 14, 2026 /PRNewswire/ --BACKGROUND: As the calendar turns fr ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...