According to wellness coordinator Brigette Peterson‘s research in sports nutrition, competitive swimmers can burn up to 5,000 calories in four hours, depending on the intensity of the workout.

But how can we as swimmers balance nutrition to support our grueling training and to boost performance? How Can Nutrition Help? Nutrition can help fuel your journey to success in numerous ways.

Ross Edgley, an endurance swimmer, is attempting to break a world record for longest distance swimming in a pool in seven days (PhD Nutrition ... the public for their support on social media ...

Some Georgia swimmers will consume more than 4,000 calories a day. In Walker Higgins’ case, he takes his nutrition very seriously. “Nutrition is very important, especially for someone like ...