but you can always double check on any nutrition label.) It's important to note, however, that peanut butter is not a "complete" protein, so it shouldn't be the only protein you're getting in your ...

To what extent can peanut butter help you reach those goals? Nutrition experts explain. How much protein is in an egg? Answering your breakfast protein questions. Need a break? Play the USA TODAY ...

Peanut butter is a protein ... to check the label when buying peanut butter. Many brands today add ingredients like sugar, vegetable oil, and trans fats that can reduce its nutritional value.

The winner: Once again, they almost shake even, though peanut butter has a tiny bit more protein than almond butter. It’s always best to check the specific nutrition labels while shopping.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Serving sizes are standardized to make reading and comparing nutrition labels easier. Both almond and peanut butter contain about the same amount of protein. Although nut butters are a source of ...

Almond butter and peanut butter certainly have similarities: They can be consumed in the exact same ways, feature nuts as their main ingredient, and are good sources of protein and heart-healthy fats.