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6 Natural Sugar Alternatives That Are Better Than the Processed Stuff
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
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Do you know how to read a nutrition label? Why the FDA wants to make it easier — and what to look for on food packages.
Nutrition labels are intended ... so they can be misleading,” she says. When you see labels promising something delicious with no fat or no sugar or few calories, ask yourself: “If it looks ...
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Here’s how you can cut down on sugary beverages
Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said there are ways to help make yourself opt for water. He said to try to carry a ...