Disclaimer: Nutrient information is based on Smith College Dining’s standardized recipes and the product labels of the food purchased. The nutrition analysis is meant to act as a guide and an estimate ...

Plants harvested for food are typically at their best at this time, offering maximum flavor and nutrition ... Look for ‘local’ labels to help guide you.” Webster recommends stopping at ...

In the food guide, dairy has its own category with the recommendation to have smaller amounts of fat-free or low-fat milk, cheese, and yogurt. On the United States of America's MyPlate nutrition ...

They came up with a classification system called Nova, widely used by nutrition and public health researchers. Under the Nova system, there are four categories of food: Group 1: Unprocessed and ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. According to Amelia ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Labels are supposed to tell us what's in our food, but they can sometimes leave us more confused than ever. CHOICE explains the ins and outs of nutritional labelling to help you make more informed ...

What happens to food in our body? How does nutrition maintain our health? How do we study the way people use food? How does culture influence our food choices? How is food discussed in the media? How ...