Disclaimer: Nutrient information is based on Smith College Dining’s standardized recipes and the product labels of the food purchased. The nutrition analysis is meant to act as a guide and an estimate ...

Plants harvested for food are typically at their best at this time, offering maximum flavor and nutrition ... Look for ‘local’ labels to help guide you.” Webster recommends stopping at ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

They came up with a classification system called Nova, widely used by nutrition and public health researchers. Under the Nova system, there are four categories of food: Group 1: Unprocessed and ...

In the food guide, dairy has its own category with the recommendation to have smaller amounts of fat-free or low-fat milk, cheese, and yogurt. On the United States of America's MyPlate nutrition ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

I have written about all things dogs — and specifically dog food — for four years. To help you search, I consulted veterinarians and animal nutrition experts on what to consider when shopping ...